Essay: Basic Elements of Happiness

Sample Essay

Perhaps one of the most basic elements of happiness is the necessity of an individual to hold a healthy body. It is important to realize that health and happiness play a cyclic role where one supports the other. By avoiding indulging one’s self in activities such as drug intake and other such activities that can harm health, an individual can maintain an adequate degree of health in order to seek out happiness.

Another imperative factor that comes into play in the assurance of the presence of happiness is the factor of guilt. A person should avoid engaging in activities that can result in the development of guilt inside the person (Zamani, 2009). This is because of the fact that guilt leads to unrest, which in turn leads to the continued prevalence of discontent. Activities such as breaking the law or performing immoral actions can serve as a temporary thrill but only serve to contribute to the development of guilt with the passage of time.

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