Essay: Health risks of Low Carbohydrate & High Fat Diets

Sample Essay

Low carbohydrate diets discourage the consumption of carbohydrate rich food items while encouraging protein rich food items. For the same reason, experts argue that a low carbohydrate diet is not as effective as it is suggested to be because if the ultimate objective is that of reduction of fat, then a more appropriate way is to avoid consumption of carbohydrate rich food items once the required insulin level of the body has been attained (Collins, A., 2007). In fact, low carbohydrate diets are often criticized to be too much protein reliant and fiber deficient in their content.

People consuming High fat diets are observed to be more vulnerable to the side effects of stress (Science Daily, 2007). High fat diets are also held responsible for the development of cancer, responsible for strain on the kidneys and even found to be responsible for strokes in some cases as well.

Low Carbohydrate and High Fat Diets are generally observed to cause the body to undergo drastic weight loss. However the debate of whether or not High-fat and Low-carbohydrate diets are good for the health of a person in the overall impact that they have is still roaring and studies continue to establish if High-fat and Low-Carbohydrate diets are really as effective as they are claimed to be.

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