Essay: Low-Carbohydrate & High-Fat diets

Sample Essay

There are a number of diets that have been created and adopted by people over the centuries. For example there is the Mediterranean diet originating from the locals of the Mediterranean Basin, the Optimal Diet originating from Poland, the South Beach diet which was initially meant to help reduce heart disease, and numerous other diets. In the following paragraphs, the pros and cons of the Low Carbohydrate and High Fat diets will be shed light upon and an inference will be drawn as to whether or not Low Carbohydrate & High Fat Diets are truly feasible or not.

Before adopting a diet and deciding upon adapting one’s lifestyle in accordance to a specific diet, it is necessary to evaluate the amount of commitment that one is willing to give to the diet. For instance, to bring down food consumption level altogether can have adverse effects on the health of a person. Therefore, current eating habits should be precisely measured and the new diet should be steadily integrated into the day to day activities.

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